Simple Changes - Real Results

How to start a keto or low carb diet - Welcome to Keto Me Fit!

The UK & EU focused blog and membership site which teaches you How to Start a Keto or Low Carb Lifestyle in the UK, Europe, and beyond!

The web is saturated with American based sites and blogs about keto and low carb diets And we know how hard it can be to get the right information and advice, while finding the right foods when you live and shop outside of the USA.

So, we put our extensive experience and years of living a low carb and keto lifestyle together and created Keto Me Fit. Everything you need, all in one place.

We've done the hard work, to make it easier for you. 

1st, get your completely FREE UK & beyond shopping list from us:

Your Keto & Low Carb Shopping List created for UK & European Supermarkets!

No more trying to source American ingredients!

Learn more. Follow, Like, Share

Start a keto or Low carb diet today - 

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How can we help you to start a keto or low carb diet in the UK, and beyond. 

Keto Me Fit aims to teach you how to start and maintain a ketogenic and low carb way of eating. With our easy to understand guides, you can learn how to make better food choices. Simple Changes = Real Results.

We know wrapping your head around keto and low carb diets can make your head spin. So much reading, so many (American) sites, can all lead to information overload! And all those rules!? So much conflicting info. We don't want to overwhelm you.

So we created this site, with you in mind. Straight forward advice from real people, with real lives!

If you want to know how to start a keto diet or embrace a low carb lifestyle, look no further. And our exclusive members only area can help you gain the confidence to carry on your new keto or low carb lifestyle long term.

Become a healthier version of you.

If you are looking for a keto or low carb diet for beginners, you found it! We have all the info and advice you need, written for beginners to make it easy to understand and get started. Keto in the UK has never been easier. 

keto foods


We’ve all been talking about it for years! The health benefits and fantastic weight loss stories from following a keto diet or a low carb lifestyle.

Keto and low carb have been the buzz words for decades. And now their popularity is growing in the UK and continues to grow and grow and grow. While our waistlines are get smaller and smaller and smaller!

The keto diet, which is low carbs, high fat, and moderate protein, is becoming more and more popular. Tens of thousands of people are seeing the results for themselves. And we are amongst them! Living a low carb lifestyle has proven to help people with their over all good health as well as weight loss and maintaining a healthy body size. 

We want to share our own experiences and success following a keto and low carb way of eating.

We have done it. We have lived it. We are living the low carb / high fat lifestyle and loving it!

And now we want to show you how to start your keto or low carb diet in the UK, and beyond, the easy way!

keto and low carb food

Is it Easy to Start a Keto Diet or go Low Carb?

Yes! But you do need a PLAN to make this quick, simple, and easy. And you need to know a little bit about HOW to get started on a keto diet or low carb lifestyle too. That’s where we come in.

how to start a keto or low carb diet ketomefit

Should I Use a Keto UK Meal Plan?

The Keto Me Fit Ebook Guide and Flexible Meal Plan is not your usual plan! It's everything you need all in one place. It is designed to make starting keto and low carb simple and stress free. With all foods available from your local supermarkets! See the types of meals you can easily put together to make it work FOR YOU... Now with LIMITED bonus offers...

What Is Keto?

Keto (short for ketogenic way of eating) is based on eliminating sugar, sugary ingredients, and refined carbohydrates from your diet. Keto can be a long-term lifestyle change, and it's not just a quick fix diet...

keto and low carb meal plans

The KetoMeFit Exclusive Membership Site & Local Support Groups

Our brand new & exclusive members only site will give you access to tutorials, ongoing support and a variety of information. With hints, tips, 1-2-1 support, group support and much more... LAUNCHING SOON

how to start a keto or low carb diet keto shopping list

How to start a keto or low carb diet:

Lesson 1: Learn about all the keto friendly foods and low carb options that are available in your local UK & European supermarkets! So much choice, so much food, so much variety!

Most keto shopping lists and keto meal plans are American focused. No good for us! So our FREE download is focused on keto friendly, low carb foods and ingredients that you can buy in any of the UK and other European supermarkets. 

What Others Say about Keto Me Fit


“Thank you so much for all your support – I had a brilliant day and I felt comfortable in my wedding dress which was really worrying me! Thanks again! I couldn’t have done it with out you!” 

C.P. Devon, UK 


“Thanks for explaining this all to me in a way I can understand – no nonsense, it all makes sense now and the weight is falling off” 

J.C. Dundee, UK


“I needed this today as I had given up – so thank you !”

T.C. England, UK

Get your Keto E-Book & Meal Plan today!

*With our FREE bonus list of keto friendly and low carb fruit & veg with the NET CARB values - Counting carbs has never been so easy!

Remember, your shopping lists WITH macros are also included to make it even easier! Recipes, shopping lists, macros! Plus the "how to" guide.

“Simple Changes – Real Results” 

3 key benefits to following a keto or low carb diet:

Weight Loss & Fat Loss

Keto means burning fat for energy. By reducing carbs, you go into ketosis and turn your body in to a fat burning machine, instead of a fat storage machine. Weight loss and fat loss are two separate things which go hand in hand. So we can help you understand HOW your body works so you understand the fat loss process.

Better Energy & Improved Sleep

A ketogenic diet eliminates the sugar and refined carbohydrates that can interfere with your sleep and cause energy slumps during the day. Keto can give you a stable energy source, keeping you full, energised and alert all day long, while improving your chances to have a full and restful night’s sleep.

So, you can wake up refreshed instead of exhausted! No more brain fog! No more afternoon slump.

Often Helps Ease Symptoms of Depression & Anxiety

Stress and anxiety are common problems for a lot of people these days. Studies have shown that following a ketogenic way of eating can help ease some of the symptoms and improve good mental health.