Welcome to Keto Me Fit: The Mediterranean Approach – A New Healthy Balance ©.

My website was born out of a passion for helping people make the change to a low-carb or keto lifestyle. I beat my food cravings and sugar addictions for good, and so can you.

I lost nearly 5 stone (68lbs) at 40 while battling early peri-menopause & thyroid disease. And kept it off. I used a keto diet to lose that weight, and now follow a Mediterranean keto diet, naturally low in carbs, to maintain. I share my years of experience & knowledge with hints & tips to make the lifestyle change simple and sustainable! Nobody wants to calorie count forever! With simple changes, you can achieve real results.

Click HERE to read more of my story

mediterranean keto diet photo of KJ ketomefit.co.uk

Mediterranean Keto

Don’t know where to start?

Get a completely Free keto shopping list when you subscribe – I put this together for UK & European supermarkets. No fancy ingredients are needed!
Mediterranean Keto & Low-Carb Foods

keto me fit healthy mediterranean keto recipes ketomefit.co.uk

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My New E-book is available now –
“Keto Me Fit” The Mediterranean Approach – A New Healthy Balance

Mediterranean keto diet foods sea view ketomefit.co.uk