essential benefits of collagen peptides

9 Essential Benefits of Collagen Peptides

Benefits of Collagen Peptides Protein Powder for Women Over 40

9 Essential Benefits of Collagen Peptides

Collagen peptides (protein powder) are a beneficial dietary supplement with numerous health benefits, particularly for women over the age of 40. As the body’s natural collagen production declines with age, incorporating collagen peptides daily can help with various health issues and promote overall well-being. There are numerous benefits of collagen peptides to consider. I’ve only been using this for a few days, and I’m really loving it with my coffee in the morning. Thanks to Jennifer Anniston, the brand I chose to try is “Vital Proteins”. Check out their websites for more information – For Spain: and the UK:

Here are 9 Essential Benefits of Collagen Peptides, particularly for women like me, over the age of 40. I’m heading towards 50 soon, and also peri-menopausal so this is the main reason I decided to start incorporating this into my daily food intake.

Health Benefits of collagen peptides:

1. Improved Skin Health: Collagen is a crucial protein for maintaining skin elasticity and hydration. By supplementing with collagen peptides, women over 40 may find reduced fine lines, less wrinkles, and improved skin firmness.

2. Joint Support: Collagen peptides can support joint health by enriching cartilage strength and reducing joint pain and stiffness. This can be especially beneficial for women experiencing age-related joint issues (like me!).

Menopause Support – The Benefits of Collagen Peptides:

3. Bone Density: During menopause, women have an increased risk of bone loss due to the hormonal changes that occur. Collagen peptides contain essential amino acids such as glycine, proline, and lysine, which contribute to bone health and may help minimise the risk of osteoporosis.

4. Hormonal Balance: Some studies suggest that collagen peptides can help regulate hormone levels during menopause, possibly alleviating symptoms like hot flashes and mood swings.

9 Essential Benefits of Collagen Peptides

9 Essential Benefits of Collagen Peptides Vital Proteins

Muscle Health – The Benefits of Collagen Peptides:

5. Muscle Mass Preservation: As women age, they often experience a gradual loss of muscle mass (sarcopenia). Collagen peptides can assist in maintaining muscle mass and promoting muscle recovery, making it beneficial for women seeking to preserve their physical strength and mobility.

6. Exercise Recovery: When taken post-workout, collagen peptides can aid in muscle repair and reduce exercise-induced inflammation, supporting a faster recovery process and reducing the risk of injury.

9 Essential Benefits of Collagen Peptides

More Benefits of Collagen Peptides:

7. Gut Health: Collagen peptides can contribute to a healthy gut lining, supporting digestion and nutrient absorption, which can become more critical as women age and experience changes in their digestive system.

8. Hair and Nail Strength: Collagen peptides contain essential amino acids that contribute to hair and nail health, leading to stronger hair and nails. I have thyroid issues so my hair is a specific concern and this is another reason why I am incorporating them now.

9. Cardiovascular Support: Collagen peptides may help maintain cardiovascular health by promoting healthy blood vessel elasticity and circulation.

If you want to read the results of some official studies, this is a good one to check out: “The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials


9 Benefits of Collagen Peptides

For women like me, over the age of 40, incorporating collagen peptides protein powder into their daily routine can have numerous benefits. From promoting skin health and supporting joint function to assisting with menopause symptoms and preserving muscle mass, the benefits of collagen peptides offer a comprehensive range of advantages. Additionally, the supplement’s positive effects on gut health, hair, nails, and cardiovascular support make it a valuable addition to the overall well-being of women in this age group. However, please do remember that it is essential to consult with a health professional before starting any new dietary supplement or changes to your usual diet.

If you enjoy learning about the more scientific side of things, a good explanation of what collagen actually is can be found here: COLLAGEN STRUCTURE AND STABILITY

Please do check out some of my other blogs, here: Keto Me Fit Blogs by KJ


  1. Really interesting, I’m tempted to try it after finding out I’m anaemic again, for no apparent reason.

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