About Keto Me Fit

ketomefit keto and low carb lifestyle

“Simple Changes – Real Results”

  • We are UK & European focused for keto & low carb diet advice
  • We help you be successful on your keto or low carb journey
  • We provide a Flexible Meal Plan to help you get started
  • No more counting calories
  • We give you the tools to take control for life
  • We are real people with real lives who live a keto & low carb life
  • We run local support groups for you with like minded people
  • Groups are held by a certified nutritionist with years of experience of low carb and keto diets

 Can Keto Me Fit Help You Lose Weight?

Yes! But you do need to PLAN ahead to make it quick and simple to reach your goals.

And you need to know HOW to get started on a keto or low carb diet.

That’s where we come in.

We did the hard work FOR YOU!

We wanted to bring you a meal plan and practical advice that is UK & European focused. With foods and ingredients you can buy at your local supermarkets.

See the types of meals you can easily put together to make keto or low carb work FOR YOU.

Learn which foods to avoid. Learn which carbs are "good".

Our team have collated all the important info about a keto and low carb diet and put it all together and included it as part of our plan. 

We don't want to tell you what to eat. We want to teach you about your food so you can make informed, healthier choices for good. 

Keto Me Fit can also offer you ongoing support throughout your keto and low carb journey as part of our exclusive membership site.

We also work closely with local support groups who can access the membership areas and online support.

Everything you need to start keto or low carb diet to help you meet your healthy body goals.

With support available exclusively to our group members, and via our private Facebook Group. You will gain access to our members only guides and tutorials. You can receive all the support you need to build your confidence and increase your knowledge about low carb foods and living a healthy lifestyle. Take control of your health and well-being, for life.

Fat Loss has never been so easy, or sustainable.

Simple Changes = Real Results. Follow Your Pathway to Health for Life.


Testimonials

“Thank you so much for all your support – I had a brilliant day and I felt comfortable in my wedding dress which was really worrying me! Thanks again! I couldn’t have done it with out you!”


- C.P., Devon, UK (Admin Manager)

More benefits of switching to a keto or low carb diet:

Keto is renowned for maintaining lean muscle mass while you lose weight, unlike "traditional" weight loss diets. High fat - Moderate protein = Sustained Muscle Mass.

As well as that, keto and low carb high fat diets may help you with all of these too:

Stabilises your appetite and helps reduce  your cravings - Stabilises your blood sugars (no more insulin spikes), so it is great for the management of Type 1 and Type 2 diabetes (and often the complete reversal of Type 2, for life*). Diabetes UK and the NHS are now advocating a keto, or low carb high fat diets to manage and prevent type 2 diabetes. 

Recent studies have shown it may help to prevent the onset of diseases associated with old age, like Alzheimer’s. It may also help to PREVENT heart disease and it has been shown to lower blood triglycerides, increase your good cholesterol (HDL) and lower your bad cholesterol (LDL).  It can aid with gastro and IBS symptoms. *Not a replacement for medical advice.

ABOUT OUR EASY FLEXIBLE MEAL PLAN

  • 21 DAY PLAN - UK & EUROPEAN SUPERMARKET SPECIFIC!
  • SHOPPING LISTS with MACROS so COUNTING CARBS IS EASY!
  • BONUS "KETO EXPLAINED" QUICK START GUIDE!

GET YOUR E-BOOK GUIDE & FLEXIBLE MEAL PLAN TODAY:

 Only £20.21 *normal price £29.99 

*one off payment, no subscription required

Full E-Book, downloadable PDF

* PLEASE NOTE: Any advice given on this page is not intended to substitute medical advice, diagnosis, or any treatment. It is recommended that you seek the advice of a medical professional before embarking on any change to your current diet and seek guidance if you have any underlying medical conditions or any health concerns. This is a site to share information and opinions to make a keto and LCHF lifestyle easier to follow. We offer no medical advice and take no responsibility for what people choose to eat.

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