My journey to the Mediterranean keto diet I know I’ve been posting a few old favourites on my social media channels lately (chaffles or cheese waffles, for one!) but there’s a good reason for that. If you’ve been following me for a while, you’ll know my eating habits have been changing a lot over the […]
Benefits of Collagen Peptides Protein Powder for Women Over 40 9 Essential Benefits of Collagen Peptides Collagen peptides (protein powder) are a beneficial dietary supplement with numerous health benefits, particularly for women over the age of 40. As the body’s natural collagen production declines with age, incorporating collagen peptides daily can help with various health […]
What is keto flu? And what are Electrolytes? This is one of the things people often neglect when they start on a keto or very low-carb diet, electrolytes and the threat of keto flu. Sometimes they just don’t know about them, sometimes they think they are not all that important. It’s easy to underestimate just […]
The Best Diet for Hypothyroidism Total Thyroidectomy and the Difficulties of Weight Loss This is all about how keto and your thyroid can work together to help you lose weight. I want to tell you about my thyroid and how keto helped with my weight loss. After I had my thyroid gland removed due to […]
What is the Keto diet? What is keto? Keto (which is short for “ketogenic”) is primarily based on eliminating all sugars, sugary ingredients, processed foods, and refined carbohydrates from your diet. Keto can be a long-term lifestyle change and not just a quick-fix diet. A lot of people do keto to lose weight. However, many […]
The Benefits of a Keto Diet What are the benefits of a keto lifestyle? You might have read about many positive side effects of following a keto or low carb high fat (LCHF) diet (“way of eating”). The keto diet has so many health benefits and weight loss is only the tip of the iceberg. […]
Top 10 Common Mistakes People Make on Keto 1. Only measuring keto weight loss on the scales Top 10 Mistakes People Make on Keto. At number 1, you frequently become frustrated and feel like you’re not losing weight fast enough, despite faithfully following a keto diet. Your weight loss “stalls” or stays the same for […]
Some names of sweeteners can give you a serious tongue strain (Acesulfame, anyone?!). Luckily, we don’t need to be able to pronounce them to be able to pick them out on the list of ingredients on your food or drinks labels.