My journey to the Mediterranean keto diet I know I’ve been posting a few old favourites on my social media channels lately (chaffles or cheese waffles, for one!) but there’s a good reason for that. If you’ve been following me for a while, you’ll know my eating habits have been changing a lot over the […]
What is keto flu? And what are Electrolytes? This is one of the things people often neglect when they start on a keto or very low-carb diet, electrolytes and the threat of keto flu. Sometimes they just don’t know about them, sometimes they think they are not all that important. It’s easy to underestimate just […]
The Best Diet for Hypothyroidism Total Thyroidectomy and the Difficulties of Weight Loss This is all about how keto and your thyroid can work together to help you lose weight. I want to tell you about my thyroid and how keto helped with my weight loss. After I had my thyroid gland removed due to […]
Some names of sweeteners can give you a serious tongue strain (Acesulfame, anyone?!). Luckily, we don’t need to be able to pronounce them to be able to pick them out on the list of ingredients on your food or drinks labels.