Any advice given in this plan, my blogs, and my website is not intended to substitute any nutritional advice, medical advice or diagnosis, or any treatment and I am not not a medical or nutritional professional. This site is to share information and opinions to help introduce you to typical keto and low carb foods and make keto and ow carb diets easier to start and follow. I offer no nutritional or medical advice and take no responsibility for what people choose to eat. I am simply sharing my own experiences through my blogs and website and nothing I express here should be taken as medical or nutritional advice and you should consult with your GP or other health professional and consider if you have any food allergies, before making any significant changes to your diet or embarking on any exercise program. I provide some nutritional information from my own ingredients and they are calculated using a UK food nutrition database. I do deduct polyols and sugars alcohols, which we know do not impact our own blood sugars or kick us out of ketosis, from the net carb values but cannot guarantee you will not be effected by polyols. Since ingredients vary from brand to brand, you should calculate nutritional information from your own ingredients and packet labels. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this plan, these blogs, and website. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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