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Free Keto Shopping List

Subscribe to keep up to date with the latest blogs and recipes. You get a FREE Mediterranean Keto Shopping list just for signing up… No idea where to start? What are the basics that you can eat on a keto or low-carb diet? 

Grab a free copy of this back-to-basics keto & low-carb shopping list focussed on typical Mediterranean keto diet foods. 

It’s suitable for UK & European supermarkets. No fancy or hard-to-find ingredients that you have never heard of before. Just real food.

This list doesn’t include foods and ingredients that are only available online or from specialist shops. Just real, whole, everyday foods that we can all eat and enjoy! All from your supermarket!

I promise not to spam you with endless emails. I will only contact you occasionally when a new blog is posted or new content is available. Thank you, keto on… “KJ”

To get the fully comprehensive keto & low-carb shopping list, buy my New E-book- Get it here!

Mediterranean Keto Shopping List

Free Mediterranean Keto Shopping List Free Keto Shopping List

Free Keto Shopping List

The Mediterranean diet includes lots of healthy olive oil, meat like pork and poultry, plus beef on occasion too. Fish & sea food, beans & lentils, nuts & seeds, sheep & goat cheese, plus numerous other cheeses are a large part too. But also, importantly, a wide variety of vegetables and fruits are a staple part. Bread is generally included with every meal and small pastries are usually eaten regularly too.

Mediterranean Diet Health Benefits

The Mediterranean diet has been comprehensively studied for many years for its multiple health benefits. Research suggests that a ow carb, Mediterranean keto diet can reduce the risk of cardiovascular diseases, certain cancers, and neurodegenerative diseases like Alzheimer’s. Source: Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss

Free keto shopping list mediterranean keto food

Embracing the Mediterranean Keto Diet: A Path to Vibrant Health for Women Over 40

In the journey towards health and wellness, hitting 40 can be a pivotal milestone for most women. If you are looking to change your diet to help alleviate peri-menopausal symptoms or lose menopausal belly fat, the Mediterranean Keto Diet stands out as a holistic approach tailored to meet the unique needs of women over 40. Take a look at just some of the benefits of embracing this a Mediterranean keto diet.

Balanced Nutrition

The Mediterranean Keto Diet combines the best of two worlds – the heart-healthy principles of the Mediterranean diet and the metabolic advantages of the ketogenic diet. It emphasises whole foods rich in healthy fats, lean proteins, and fibre filled vegetables, ensuring a balanced intake of nutrients vital for women’s health after 40.

Weight Management

As metabolism naturally slows down with age, maintaining a healthy weight becomes increasingly challenging. The ketogenic aspect of this diet helps regulate blood sugar levels and promotes fat burning, making it an effective tool for weight management without sacrificing satiety or energy levels.

Hormonal Balance

Hormonal fluctuations during perimenopause and menopause can wreak havoc on women’s bodies, leading to symptoms like weight gain, mood swings, and sleep disturbances. The Mediterranean Keto Diet offers stability by stabilising blood sugar and insulin levels, which in turn helps to regulate hormones, easing the transition through these life stages.

Heart Health

Cardiovascular health is a top concern for women over 40. The Mediterranean diet, with its emphasis on olive oil, nuts, fish, and fresh produce, is renowned for its heart-protective benefits. Coupled with the ketogenic component, which reduces inflammation and promotes healthy cholesterol levels, it offers a powerful defence against heart disease.

Brain Function

Cognitive decline is a common concern as women age. The ketogenic diet has been shown to enhance cognitive function and protect against neurodegenerative diseases like Alzheimer’s. By incorporating brain-boosting foods such as fatty fish, nuts, and olive oil, the Mediterranean Keto Diet provides optimal nourishment for a sharp mind.

Sustainable Energy

Unlike crash diets, and low fat diets, that leave you feeling depleted, the Mediterranean Keto Diet provides sustained energy levels throughout the day. By utilising fat as the primary fuel source, it prevents energy crashes and promotes mental clarity, allowing women over 40 to thrive in their daily activities.

Inflammation Reduction

Chronic inflammation is implicated in various age-related ailments, from arthritis to heart disease. The anti-inflammatory properties of the Mediterranean Keto Diet, fuelled by omega-3 fatty acids and antioxidants abundant in its plant-based components, help combat inflammation, promoting overall well-being and longevity.

In conclusion, the Mediterranean Keto Diet offers a comprehensive approach to health and vitality for women over 40.

By embracing this lifestyle, women can experience a multitude of benefits, from weight management and hormonal balance to enhanced brain function and heart health.

If you’re ready to embark on this new healthy balance of foods and lifestyle, subscribe to my website and receive your free Mediterranean keto shopping list, your essential guide to kick-starting a healthier, happier you.