WELCOME BACK! We want to tell you a little more about about keto and low carb (LCHF / low carb high fat) in the UK and beyond and what it means to us! We hope you liked your free keto UK shopping list and have found it useful! If you don’t have yours yet, sign up with us for free and get it now, FREE — HERE —.
Thank you for joining us. Your pathway to health has just been made a lot easier!
Healthy body goals met through keto and living low carb long term.
We’re sure you have been looking at a lot of keto and LCHF (low carb) recipe websites and blogs. Let’s face it, there are hundreds of them. Doing some research about keto and low carb in the UK and trying to navigate your way around all the American keto blogs and websites can be hard work! There is so much conflicting, information out there about keto and low carb diets. A lot of it does come from the USA, which is great, but, it is geared towards the American markets. And rarely any good for our favourite UK and European supermarkets.
Looking for UK keto advice
Finding information about keto and low carb in the UK can be hard! Want a meal plan? American. Want a shopping list? American, again! We started to lose the will and our motivation was running low.
We know it can be frustrating to see all these keto and LCHF products that are available, only to realise they can’t be bought in the UK or the EU. That’s why we put together the keto UK shopping list for you. We want to make transitioning into your new keto or low carb lifestyle as easy as possible. And we can support you all the way on your journey to health and weight loss.
We want to tell you a little bit about us here at KetoMeFit.co.uk and how we do things. There are so many keto and low carb “experts” or keto “coaches” out there ready to tell how you how you’re doing it wrong, or they want to overcomplicate the whole thing for you. Believe us when we say we had to find our way through it all too, so we could get started on our own keto journey’s.
Our Keto in the UK Dream.
It wasn’t easy, and that’s why our dream of bringing a UK and EU focused keto blog to you was born. We really want to show you the easy, direct route to weight loss and good health. By keeping our keto guides and low carb info simple, concise, and to the point. With no ad’s and no pop-ups.
What do we know about keto and low carb?
We have spent a collective 19 years between us, counting carbs, choosing ingredients and reading food labels. That means our understanding about shopping for keto and low carb/high fat foods in the UK is pretty much second to none. And that’s one of the most important skills we can pass on to you; how to read your food labels and how to choose suitable low carb keto friendly foods. We have spent several years sifting through the various keto sites and blogs and brought our collective knowledge together, to help you!
“If keto isn’t working for you, you’re not doing it right”
That’s not something you will ever here from us! It’s simply not what we believe to be true. There is NO right or wrong way! The truth is they want you to eat what they eat, and do things the way they do things. They just don’t want to take the time to get to know you or hear the things that you need guidance with the most. So they say that because they don’t know how to help you.
They don’t care about your lifestyle. Or how busy you are, or if you have a family, a career, or underlying health issues. Or anything else that MATTERS TO YOU WHEN YOU TRY TO MAKE HEALTHIER CHOICES.
We want to support you and guide you throughout your keto and low carb in the UK journey. Helping you to SUCCEED and hit your GOALS is our goal! If our knowledge and experiences help you to live the keto and low carb life that we love so much, then that’s great!
And we can show how you could reach your health and weight loss goals, simply by changing some of the food on your plate – NOT all of it! Just SOME OF IT! And how to keep that long term without getting bored or never having a “break”.
How can we help you on your keto and low carb journey?
We’ve been helping people understand how to start keto and low carb high fat diets for a long time. AND we can show you how to maintain the switch for life, without missing out on your favourite indulgences. AND we have gone through the process ourselves so we have been where you are today! We have gone through the good, the bad, and the ugly 😉. And we have seen the results, first-hand. We are living the keto life!
Keto and low carbs diets are great. AND really simple. It is not as complicated as you think. Here are 2 simple things to start with:
No. 1: Avoid sugar and refined, starchy carbohydrates. You should even avoid pre-packed foods marketed as “low carb” or “sugar free” and even “keto”.
This is one of those things that many “experts” either don’t know enough about (so they just dismiss them altogether) or they just forget to tell you. But it’s incredibly important. Some of those products might kick you out of ketosis. We can show you which to avoid, and which to enjoy without worry.
You CAN lose body fat and become HEALTHIER while eating foods like chocolate keto brownies, drinking diet sodas, and enjoying the occasional tipple. We can show you which “sugar free” foods and drinks, really are just that – OK for keto or low carb and genuinely carb free. We want this to be fun just as much as you do!
No. 2: Keep it Quick, Simple, and Easy. You Can’t Pretend That You Will Have More Time to Cook, or More Willpower Than You Already Do!
This sounds obvious. Everyone wants to make their life simpler, and easier, yes?
Here’s the issue: You get all motivated and excited then you start to plan all these gourmet meals. You even promise to go to the gym every day, and to never, ever, ever eat another bar of chocolate.
Now, those are worthy goals indeed and hats off to anyone who can stick to it! But let’s be real for a moment. We are real people, living in the real world! It’s almost impossible to stick to those goals for any length of time, or make that a permanent lifestyle change.
You might have to work late, your children might need to be off school or nursery, or you could just be a bit tired and irritable one day. In other words, LIFE HAPPENS! You can take a break from your food lifestyle and get back onto it without undoing any of your hard work! You can preserve your good health and wellbeing even if you have an “off” day!
Taking time out or having a holiday from this way of eating doesn’t mean you cheated, or failed. It means you’re human! And life is for living. Never beat yourself up over your food choices, or feel like you failed if have something off plan. It’s not the end of the world!
Instead of relying on your willpower alone, we can show you how to maintain your new keto way of eating in a realistic and practical way. By telling you about our favourite keto sweet treats and bakes, for instance. You DON’T need to be a baker or culinary genius in the kitchen to do it either! A few basic ingredients (99% come from your UK supermarkets with a few from trustworthy sites like Amazon) and just little prep and planning. No major life changes. And no need to over complicate it all. Plus you do not need to turn your routine upside down just to accommodate a new way of eating.
What else can we do to help you on your keto journey?
The team at KetoMeFit.co.uk also have the know-how for those times when a “day off” is required. It’s not cheating! We hate that term! We can show how to do it, when you can do it, and how to get back on track in no time at all. That’s just one of the exclusive guides our members can access. It is, after all, a lifestyle change. Let’s make it sustainable and enjoyable. And NOT a chore or a restrictive way of eating. A real lifestyle change, for real people, living in the real world!
Is keto and low carb this simple to do?
But you should have a PLAN for it to be quick, simple, and easy. And you have got to know HOW to start properly. With the RIGHT foods. You need to get into ketosis easily and quickly. That’s where we come in.
You have your free keto UK shopping list. Now you can get your Flexible Keto UK Meal Plan to tailor to your own tastes and budget. As an added bonus you will also get the macros for your shopping list! We did the hard work FOR YOU!
Simple Changes = Real Results. Follow Your Pathway to Health for Life with KetoMeFit.
Thank for reading! We hope you now know a little bit more about us, our dream, and what we want to do to help you on your keto journey. Please check out our blog, the 15 Benefits of a Keto Diet for even more info about hpw this lifestyle can change YOUR life.