The Best Diet for Hypothyroidism Total Thyroidectomy and the Difficulties of Weight Loss This is all about how keto and your thyroid can work together to help you lose weight. I want to tell you about my thyroid and how keto helped with my weight loss. After I had my thyroid gland removed due to […]
What is the Keto diet? What is keto? Keto (which is short for “ketogenic”) is primarily based on eliminating all sugars, sugary ingredients, processed foods, and refined carbohydrates from your diet. Keto can be a long-term lifestyle change and not just a quick-fix diet. A lot of people do keto to lose weight. However, many […]
The Benefits of a Keto Diet What are the benefits of a keto lifestyle? You might have read about many positive side effects of following a keto or low carb high fat (LCHF) diet (“way of eating”). The keto diet has so many health benefits and weight loss is only the tip of the iceberg. […]
Some names of sweeteners can give you a serious tongue strain (Acesulfame, anyone?!). Luckily, we don’t need to be able to pronounce them to be able to pick them out on the list of ingredients on your food or drinks labels.